A good definition of “healthy fat” is “relatively unprocessed fats from whole foods”. Some excellent sources of “healthy fats” include: Avocado and avocado oil Olives and olive oil Coconut and coconut oil Nuts Fish Egg yolks (quality counts here!) Grass-fed butter Unhealthy fats are typically those that are industrially produced and designed to be nonperishable, […] Read more

At the end of 2017, and after 25 years of importing half of the world’s recyclable material of plastics and paper and turning them into useful materials, China announced: “We Don’t Want Your Plastic Anymore” The Chinese changed the rules on the importation of waste and instead the normal 5% percent impurities, now they will […] Read more

1. Energize Properly Red-eye travel’s top hurdle? Pushing through the fatigue post-landing. And the seemingly sensible energy play of chugging a triple espresso is actually the worst move: Relying heavily on caffeine can throw off your first-night-back sleep, making it even harder to adjust. Instead, frequent fliers often cite the one-two punch of plenty of […] Read more

1. Write the reasons why you’re angry down and destroy them. 2. Get some form of love and affection. 3. Go for a walk or even better, a run. 4. Sing your favorite song. 5. Eat something crunchy. 6. Stand near a plant. 7. Set a timer for dealing with your anger.   Ten Amazing […] Read more

Eating a healthy and balanced diet involves eating the right foods, in the right amounts that will provide your body with the energy and nutrients it needs to function properly. It’s estimated that an average women needs about 2000 calories a day and the average man requires about 2500 calories a day. The precise amount […] Read more