A good definition of “healthy fat” is “relatively unprocessed fats from whole foods”.
Some excellent sources of “healthy fats” include:
- Avocado and avocado oil
- Olives and olive oil
- Coconut and coconut oil
- Nuts
- Fish
- Egg yolks (quality counts here!)
- Grass-fed butter
Unhealthy fats are typically those that are industrially produced and designed to be nonperishable, such as:
Trans-fatty acids that appear in processed foods
Fats to avoid include:
- Corn oil
- Safflower Oil
- Sunflower Oil
- Factory farmed meat, eggs and dairy
- Soybean Oil
- Canola Oil
Selection of food that is good for the heart, white wood background
The best foods for heart health. For more details drsys.co
