Oregano belongs to the mint family and is a staple seasoning option of American and Italian cuisine. Oregano is easy to grow whether you have a kitchen garden or not. This way, you can enjoy the fresh aroma of the herb throughout the year. Apart from culinary uses, oregano provides zinc, copper, and potassium that strengthen connective tissues in your body.
Lemongrass is a powerhouse of vitamin C and plays a significant role in impeding the spread of cancerous cells in your body. You can also obtain beta-carotene from the herb which treats eye inflammation in no time. Moreover, you will be delighted to learn that lemongrass possesses strong lemon flavor which makes your meals savory. Plus, you can prepare yourself a warm cup of lemongrass tea before going to bed to obtain nutrients.
Herbalists and health experts recommend stevia as it works as a natural sweetener. It has zero calories and high nutritional value. If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. You can also incorporate chopped leaves of stevia into salads to prepare a nutrient-dense meal.
Peppermint is a powerhouse of vitamin B, potassium, and calcium. If you do not use this herb for seasoning, you should use it for medicinal purposes. Peppermint is a safe way to treat indigestion. It has shown positive effects on the sufferers of irritable bowel syndrome. You can add a few fresh and cleaned leaves of peppermint to your lemonade to get the boost of nutrients. The essential oil derived from peppermint oil works as a natural pesticide.
5. St. John’s Wort
This herbal plant was named after Baptist St. Johns as it was found on the occasion of his birthday. Although this herb does not use in cooking or marinating, it contains enzymes that stimulate your brain. St. John’s wort is widely used in herbal medicines to treat psychological disorders including anxiety and depression.
Chives belong to garlic family and are called fine herbs as well. It is true that Fresh cuisine is incomplete without the versatile herb chive. Moreover, its subtle flavor blends in well with shellfish, salads, eggs, potatoes, and soups. This herb does not only complement sour cream but provides the whopping amount of vitamin C along with beta carotene. If you are not a fan of supplements, try consuming vitamin C via chives.
Cats appeal to this surprising herb and like to chew a few leaves as well. The smell of catnip is a feline stimulant. That is why herbalists consider it a relaxing agent. You can inhale essential oil made of catnip. This herb is diuretic and laxative and allows you to eliminate waste material from your body without hurting your health. Planting catnip in your garden seems an environmentally-friendly way to kill bacteria and other pollutants.
Incorporating lavender in salad dressing is a common practice in most regions of the world. Dried buds of lavender and syrup are widely used to make lavender marshmallows and scones. You can opt for lavender essential oil for medicinal purposes such as soothing wounds or insect bite. In current time, lavender oil has become a crucial part of aromatherapy to treat a constant headache.
This pleasant smelling plant is a part of the olive family. Jasmine tea is one of the famous teas across the world. It provides an adequate amount of antioxidants along with phytonutrients which promote digestion. Regular consumption of jasmine tea is safe way to attain mental clarity. Processed jasmine buds are used as a flavor for several syrups. It is widely cultivated to use in perfumery as well.
Chamomile seems an all-rounder when it comes to treating health ailments. This herb is a storehouse of minerals, phytonutrients, and other compounds that calm your tensed nerves in no time. It has been a part of traditional medicine for decades due to the similar reasons. You should incorporate chamomile tea into your diet to ward off factors that contribute to stomach disorders.
Moreover, it is an ideal tea option for expectant mothers as it treats nausea without hurting their health. In traditional practices, chamomile tea has been used to lower the intensity of body inflammation. Plus, if you encounter mild fever, try consuming a warm of chamomile tea to relieve your condition.
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